Category: Cycling Tips & Skills

Strength and conditioning is more widely known as S&C and is a selection of dynamic exercises that can be performed

The group road ride. The idyllic environment for the seasoned roadie and a source of anxiety-inducing hell for many of

Cycling is a physically demanding sport that requires large volumes of energy . One of the common challenges faced by

Please get me up to speed! Protein is an essential nutrient for athletes, including endurance athletes. It plays a crucial

Embarking (sorry, I couldn’t resist!) on trail rides with your dog for the first time can be an exhilarating experience

Recently, I became ill. I also regularly do a high volume of training. My friends would say these two things

As wonderful as cycling is for your fitness, for those who have ridden lots or use it as their only

Congratulations on signing up for your first Always Aim High triathlon! Are you nervous? If so, you know what, it’s

We all want to get faster, whether you’re a cyclist or triathlete. The ideas behind how to train have to

We’ve all been guilty of it and if you’re anything like me then you would have paid the price multiple

If you watch any professional triathlon from the past year or so, you’ll likely notice many athletes with a small

Your nervous system’s switch – LT1 explained  Sometimes, you do a training session and you wake up the following day

Cycling has evolved from its working-class roots to a sport where technology and kit can command serious investment. While it’s

Pedal Cover is proudly partnered with Cycling UK; the UK’s largest cycling charity, passionate about helping more people to enjoy

It may not be the first season that comes into your head when you think of the best times to

So, I know what you’re thinking. I’m a good few years late to the party. The E bike express train

Each summer, across Europe and further afield, there are many triathlons taking place – some of which are in mountainous

“How old is he???” This is the term that I am often greeted with when I’m out on the bike

Europe has experienced something of a heatwave in recent weeks and if current atmospheric trends and climate models are anything

Another long season done and dusted. Not sure about you, but I’ve done a fair bit of riding this year

“Which bike are you going to use?” your mate asks as you look at the elevation profile for your hilly

With the 2024 triathlon season in full swing, the inspiring performances of UK athletes on both global and local stages

Rolling resistance vs puncture protection One of the unsung joys of riding between the months of May and August is

What happens to your body when you head over 2000m? If you’ve ever ridden a bike in the mountains you’ll

With many Brits back in the office, now is a great chance to build some new habits. For many, cycle