Cyclists racing on country roads on a sunny day in the UK.

 Top 5 UK sportives for 2022

Spring sportives are back. After the understandable uncertainty around mass participation events, widespread cancellations in 2020 and calendar changes in […]

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Free Pilates videos for cyclist 20 minute workout youtube

Pilates for cycling

Simple core gains to improve your cycling and reduce injuries Pilates is a low-impact exercise form that targets the body’s […]

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