Category: Cycling Tips & Skills

It’s the first week of February, and after weeks of near-constant rain, the UK is firmly in the grip of

6 Alternative New Year’s Resolutions for Cyclists Traditional cycling resolutions tend to revolve around numbers — more miles, more elevation,

We’ve all done it before. Forked out a small fortune on energy gels, bars, and drinks, only to wonder afterwards

I don’t think I’ll be the only one here to admit this, but I did not do enough cycling enough

Whether you are riding a twisty sprint circuit course, or a long-distance epic, having boosted confidence in your cornering ability

Ahh cycling. A healthy low impact sport, great for your physical and mental wellbeing. If only… As you probably know,

Truth be told, there is something quite nice about riding at night. For me, riding in the darkness adds a

The café stop. Whether your goal is to achieve sustained endurance efforts, or enjoy all of the social aspects cycling

Winter has once again descended upon us. It’s the time of year when getting ready for a ride is a

As a triathlete, balancing swimming, running, and cycling requires well thought out training. When the weather doesn’t cooperate, or time

Ahhh, that new bike feeling. Not much beats it. Blemish-free paint, the smell of fresh rubber and the anticipation of

Think you need a new bike? Hold your horses! Modern aero bikes. They’re sleek, efficient, aerodynamic, robust and well, expensive….

Where to start A concept that sounds difficult, it often feels like there are various loops to jump through and

Staying motivated to exercise over winter can be hard enough at the best of times, but the festive season takes

As the autumn colours fade away and the chilly air turns downright frosty, it’s that moment when we cyclists need

Mountain biking and cycling in general, are one of those sports where the amount of money you spend is virtually

Flattening steep inclines and ascending challenging hills is a true test of a cyclist’s strength, endurance, and mental fortitude. Whether

Strength and conditioning is more widely known as S&C and is a selection of dynamic exercises that can be performed

The group road ride. The idyllic environment for the seasoned roadie and a source of anxiety-inducing hell for many of

Cycling is a physically demanding sport that requires large volumes of energy . One of the common challenges faced by

Please get me up to speed! Protein is an essential nutrient for athletes, including endurance athletes. It plays a crucial

Completing a half Ironman triathlon can appear intimidating at first. It is quite an achievement that requires determination, discipline, and

Embarking (sorry, I couldn’t resist!) on trail rides with your dog for the first time can be an exhilarating experience

Recently, I became ill. I also regularly do a high volume of training. My friends would say these two things

As wonderful as cycling is for your fitness, for those who have ridden lots or use it as their only