Think You Need a New Bike? Hold Your Horses!
Modern aero bikes are sleek, efficient, and aerodynamic—but they come with a hefty price tag. While manufacturers highlight the speed gains of new models, the reality is that you can achieve significant improvements with your current bike by making a few smart upgrades. Before investing in the latest carbon frame, consider these practical changes to boost your speed and comfort.
Clothing
Your clothing choices can have a surprising impact on your cycling speed. Modern technical fabrics keep you warm, wick away sweat, and reduce wind resistance by fitting snugly. Avoid overdressing, as overheating can hinder performance. It’s often best to start a ride slightly underdressed, allowing your body to warm up naturally. If rain is expected, pack a well-fitted rain cape to stay comfortable and efficient.
Bike Fit
A professional bike fit is one of the most effective ways to prevent injuries and improve efficiency. Whether you’re new to cycling or have years of experience, a tailored fit ensures your saddle height, reach, and handlebar position match your body and riding style. This reduces strain on your knees, back, and shoulders, helping you ride faster and more comfortably.
Tyres
Tyres play a crucial role in your bike’s performance. Worn or flattened tyres increase rolling resistance and the risk of punctures. Upgrading to wider, high-quality performance tyres can improve grip, comfort, and speed by reducing harshness and absorbing road vibrations. For optimal results, use a tyre pressure calculator to find the best inflation for your weight and riding style.
Service and Maintenance
Regular maintenance keeps your bike running smoothly and efficiently. Water, salt, and grit can quickly wear down bearings and other components, leading to energy loss and potential breakdowns. If you notice noisy bearings or movement in your crank arms, it’s time for a replacement. If you’re not confident with repairs, visit a reputable bike shop for professional service.
Carbon Wheels
Upgrading to carbon wheels can provide a noticeable speed boost. Their lightweight construction reduces rotational mass, making acceleration and maintaining speed easier. Aerodynamic profiles minimize drag, while the stiffness of carbon fiber ensures efficient power transfer. For most riders, a rim depth of 30–65mm offers a good balance of speed and control, even in windy conditions.
Narrower Handlebars
Reducing your frontal area is a proven way to save watts and ride faster. Narrower handlebars can decrease wind resistance, with some studies suggesting a 20mm reduction can save up to 25 watts at 40 kph. However, this setup may not suit everyone—riders with broader shoulders or those who prefer an upright position should prioritize comfort and control. Consult a bike fit expert before making changes.
Tilting in the Brake Hoods
Some riders further reduce their frontal area by tilting the brake hoods inward. While this technique is banned in professional racing, it can offer aerodynamic benefits for recreational cyclists. However, it may affect bike handling, so experiment cautiously and prioritize safety.
Chain Waxing
A clean, well-lubricated chain is essential for efficient power transfer. Chain waxing is gaining popularity for its ability to repel dirt and keep the drivetrain running smoothly. While the efficiency difference between oil and wax is small, regular maintenance prevents wear and maximizes performance. Learn more about chain efficiency.
Gears
Modern bikes offer a wide range of gears, but using them efficiently is key. Anticipate changes in terrain to maintain momentum and avoid “cross chaining,” which can cause excess wear and reduce drivetrain efficiency. Aim to keep your chain as straight as possible for smooth, quiet, and effective riding.
Additional Ways to Get Faster Without Training
- Route Planning: Choose routes with fewer stops, smoother surfaces, and less traffic to maintain momentum and avoid unnecessary slowdowns.
- Bike Positioning: Practice riding in a more aerodynamic position, such as lowering your torso and tucking in your elbows, to reduce wind resistance without compromising comfort.
- Nutrition and Hydration: Stay well-fueled and hydrated before and during your ride. Even mild dehydration or hunger can reduce your power and focus.
- Minimize Weight: Remove unnecessary items from your bike and kit. Carry only what you need for the ride to reduce overall weight.
- Group Riding: Ride with others and take turns drafting. Riding in a group can significantly reduce wind resistance and help you maintain higher speeds with less effort.
Want to protect your bike and your investment?
Comprehensive bicycle insurance and home insurance for cyclists can cover theft, accidental damage, and more—at home or on the road.
Always review policy details to understand what’s included and excluded.
FAQs
Do I need a professional bike fit?
While not mandatory, a professional bike fit can improve comfort, prevent injuries, and help you ride more efficiently.
How often should I replace my bike tyres?
Replace tyres when they show signs of significant wear, flat spots, or frequent punctures. Regular inspection is key.
Is chain waxing better than oiling?
Chain waxing repels dirt and keeps the drivetrain cleaner for longer, but both methods are effective if maintained regularly.
Can I install narrower handlebars myself?
It’s possible, but for best results and safety, consult a bike fit expert to ensure the new bars suit your body and riding style.
What are the benefits of carbon wheels?
Carbon wheels are lighter, more aerodynamic, and can improve speed and comfort, but they require careful handling in windy conditions.
