Monday signified the official beginning of autumn 2025, bringing shorter days, chillier mornings, and the occasional downpour. With the kids back at school and the UK finally seeing some bright, crisp mornings after a few weeks of wind and rain, it feels like the perfect time to dust off the bike and enjoy some autumn rides. Shorter days and unpredictable weather are part of the season, so it’s worth taking a moment to ensure your kit is up to the task. Here are eight key items to keep you comfortable and prepared for cycling this autumn
Gilet / lightweight windproof layer
Maintaining a stable body temperature is vital for an enjoyable ride. Autumn mornings can be chilly, but as the sun comes out, you don’t want to overheat. A thin, windproof gilet provides extra warmth for your chest and can be easily removed or packed away as the day warms up.
Arm Warmers
Arm warmers remain a versatile addition to autumn cycling. They’re ideal for rides that include climbs or more intense efforts where your body temperature may rise and fall. Opt for water-repellent options to handle light showers, keeping your arms comfortable without overheating.
Casquette
A classic cycling cap still has its place in cooler months. It helps retain heat that might otherwise escape through your head and offers some protection from rain and low sun glare. Until the weather turns truly cold, a simple cotton cap is a practical and lightweight choice.
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Lightweight gloves
Thin gloves can make a noticeable difference to comfort on crisp mornings. They’re warm enough to start your ride without causing your hands to overheat once your body warms up. Save the heavy winter gloves for the colder months.
Over Socks / Overshoes when it’s wet
Keeping your feet warm and shoes protected is easier than ever with over socks or overshoes. Cotton over socks help preserve shoe condition and offer some insulation, but if roads are wet, consider waterproof overshoes to keep feet dry throughout the ride.
Knee Warmers or Leg Warmers
Even with high-quality bib tights, fluctuating autumn temperatures can catch you out. Knee or leg warmers are easy to remove and stow when things warm up, giving you flexibility for rides in changing weather.
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Packable Rain Cape / Lightweight Waterproof Jacket
Autumn weather is unpredictable, and a packable rain cape can be a lifesaver. Look for something compact, breathable, and effective at repelling rain. For longer, sustained showers, a more substantial jacket may be necessary, but a lightweight, packable option is ideal for general rides.
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Lights for Low-Light Riding
Visibility becomes crucial as days shorten. A set of front and rear lights keeps you seen during darker mornings or evenings. For added versatility, consider daylight running lights or helmet-mounted options to stay safe when riding in shaded areas or wooded trails.
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