Free Pilates videos for cyclist 20 minute workout youtube

Pilates for cycling

Simple core gains to improve your cycling and reduce injuries Pilates is a low-impact exercise form that targets the body’s core areas. Perfect for cycling really! It’s named after Joseph Pilates, a German physiologist who developed it primarily as a rehab method in the early part of the 1900s. It […]

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PedalCover Rising Zwiftly

As another cold season comes around, it’s incredible to notice just how much Zwift has risen to prominence in a relatively short amount of time. The tech startup launched its game-changing indoor training software in 2014 as a beta test, with paid subscriptions coming online the following year. Few could […]

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