man cycling

Suffering and Cycling

Words & images by Emma Nicholson There is a collection of words whose use in sports marketing and journalism is […]

PedalCover Rising Zwiftly

As another cold season comes around, it’s incredible to notice just how much Zwift has risen to prominence in a […]

Short sleeved top and shorts

12 Reasons To Train With Power

For many cyclists and triathletes, training with power has revolutionized the way they train. and also the results they have […]

The journey to IRONMAN Wales

It does not seem like it has been 12 months since I watched my brother complete IRONMAN Wales 2016. Watching […]

Triathlon training tips

What factors do we need to take into account when designing a periodised training plan? January is typically a month […]